Asclecare Wellness

ALOEVERA

Aloe Vera is a plant comes from the species of cactus. It is found in most houses of India, hot and dry temperature are the most favourable for aloe to grow; Aloe Vera has been used in India since ancient times. It is, like herbs and plants, is the subject of countless medical claims. Although some are supported by extensive scientific research, others are not. It includes beneficial plant components, it has antibacterial and antioxidant effects, it hastens the healing of wounds, it lessens dental tartar, Bacterial infection can be treated using aloe, it lessens constipation, it might make skin seem better and maintain ageing fine lines, sugar levels are decreased.

1. GENERAL

For thousands of years, aloe Vera has been utilised extensively for beauty and medical reasons. However, it is unclear how this species evolved to hold such a prominent position in these marketplaces as opposed to one of its closest relatives.

Aloe vera is a plant that is typically used for internal or external skincare applications. Aloe vera is now more frequently present in products like yoghurt and dishwashing solutions. Aloe vera's widespread human use is nothing new; according to historical texts, commercial channels for the plant were established in the Red Sea and Middle East regions as early as the fourth century BC.

Uses of aloe Vera

Aloe Vera is use in many ways to treat many things as follows:

I. Aloe Vera help hairs to stay healthy

Numerous nutrients and active compounds found in aloe vera can thicken your hair. Along with fatty and amino acids, it is a good source of vitamins A, B12, C, and E. These contribute to good shiny and healthy hair.

Although some claim that aloe Vera promotes hair growth, it is a key element in encouraging hair growth, as seen in persons with the hair-loss condition. It has been used to strengthen hair, reduce breakage, and promote hair growth.

II. Aloe Vera promotes natural acne cure

Aloe Vera is a great way to cure acne because of its natural anti-inflammatory effects, Aloe Vera has been reported to relax and lessen the presence and look of acne, even acne scars, whether it has been applied to pimples or to general regions of irritated skin.

III. Aloe Vera Can Improve Blood Sugar Balancing

So many people in India are suffering from the problem of diabetes, it can be cure by a healthy diet and by controlling the level of glucose in your body but the people are so busy to take out some time for their self’s so they should include aleovera juice in your life it will help in controlling your sugar level Aloe Vera, when taken orally as juice, powder, crushed leaves, or an extract, helps people how is not suffering to maintain better glycaemic control. It reduced insulin levels.

IV. Skin care

Aloe vera can help you maintain healthy, moisturised skin. This could be as a result of the plant's propensity for dry, unstable environments. Aleovera absorb water from the nature and the water-dense leaves work as a powerful facial moisturiser and painkiller when mixed with unique plant substances known as complex carbohydrates. Its work as moisturise and regular use leads to lightning the skin colour aloevera is also use in beauty products and every skin care product contains aloevera.

Side effect of aloe Vera

Aloe gel is typically safe to use and can aid with skin healing, But aloe gum can be harmful. Eating aloe latex directly can cause cramping and diarrhoea and may reduce the effectiveness of other medications you're taking.

CONSUMPTIONS

Aloevera juice: it contains anti-oxidants that human body is lacking these days it also help to cure our skin problems, helps in digestion issue, it also may help in dental and oral health, it also helps in hair growth and also work as a natural hair moisturiser
The best way to consume is to eat it raw Slice off the skin on the bottom edge and remove the sharp edges from the top and sides of the plant to prepare the skin. Make careful to completely wash the skin to get rid of any latex, grime, and dust.

Read Less

Ashwagandha

It is an incredible health medicinal herb.
Ashwagandha is called the king of Ayurveda herbs.
Ashwagandha is also known as Indian ginseng.
It originates in India and grows best in dry areas.
It can be beneficial for some types of cancer and anxiety.

Ashwagandha is cultivated in many of the regions of India. It is also found in Nepal, Sri Lanka, China, and Yemen. It prefers dry stony soil with sun to partial shade. To propagate it can be grown from seed in the early spring or from greenwood cuttings in the later spring.

1. GENERAL

Ashwagandha is an important herb in Ayurveda medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. In Ayurveda medicine, ashwagandha is considered this means that it helps maintain youth, both mentally and physically.

Read Less

For example, people use ashwagandha to help treat the following:
Stress, anxiety,fatigue, pain, skin conditions, diabetes, arthritis, epilepsy.

Benefits of ashwagandha

Ashwagandha controls blood sugar level:

Ashwagandha has long been used in Ayurveda medicine for the treatment of diabetes. Flavonoids found in the roots and leaves of Ashwagandha are used to cure diabetes. It was concluded from this research that ashwagandha has antidiabetic properties that significantly reduce blood sugar levels.

Arthritis:

Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

Heart health:

Some people use ashwagandha to boost their heart health, including:

Lowering high blood pressure
Lowering high cholesterol
Easing chest pain
Preventing heart disease

Sharpens Focus and Memory

Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction. In this study, researchers found that ashwagandha root may improve memory as well as executive function, attention, and information-processing speed in subjects.

Healthy skin

Ashwagandha helps to battle the symptoms of skin ageing, such as wrinkles, fine lines, blemishes and dark spots. Their capacity to reduce wrinkles firms the skin making it look young and benefiting the skin.

Healthy hair

If you are troubled by the problem of hair fall, then apply Ashwagandha paste. This Ayurveda medicine can give you relief from this problem Stop Hair Fall and premature graying is a big problem of today's time. Because now the hair has started falling rapidly at an early age the problem of graying of hair can be seen even in young children. Both these problems can be treated with Ashwagandha.

Ashwagandha controls cholesterol level

The roots of organic Ashwagandha have anti-inflammatory and anti-oxidant properties that are good for cardiovascular problems. It strengthens the heart muscle and also controls cholesterol.

Ashwagandha relieves stress

Ashwagandha extract works to reduce the level of cortisol in the body and reflects the anti-stress properties present in it. Traditionally, it has been known to provide a soothing and calming effect to a person. Found that several types of stress can be relieved when treated with herbal extracts of ashwagandha.

Ashwagandha helps in reducing anxiety

In India, natural ashwagandha is traditionally used in Ayurveda to improve both physical and mental health ashwagandha was tested specifically for depression and the study found almost positive results for depression and anxiety. Ashwagandha has a much better effect on anxiety symptoms than the anxiety medicine.

Supports Muscle Growth

Ashwagandha has been found useful in improving the muscle strength of the lower limbs and helping to cure weakness. It also has a positive effect on muscle coordination.

Side effects of ashwagandha

Generally taking very low or moderate doses of Ashwagandha is good for the body and health
But taking an excessive amount of it can also cause some harm. Let us know about the harm of Ashwagandha
Risks for pregnant women: Pregnant women are advised to avoid the consumption of Ashwagandha as it has contraceptive properties.
Risk of medical interactions: Your doctor may advise you to be careful if you are taking medicines for any disease as it can be harmful with regular medicines, especially for people who have diabetes, high blood pressure, anxiety are suffering from depression or diseases like depression and insomnia.
Others: Avoid consuming very high amounts of ashwagandha, as it can cause side effects such as diarrhea, upset stomach, and nausea.

Consumption of Ashwagandha

The intake or dosage of ashwagandha used depends on the condition you are trying to treat.
Ashwagandha can be used in the form of powder in dosages ranging from 450 mg to 2 grams. You can take it as a capsule, powder or health food or supplement.

CINNAMON (DALCHINI)

Cinnamon is a spice. The bark of cinnamon is thinner, yellower, and more fragrant than the bark of the bay tree. It is soft and smooth in color. When the fruit is plucked, a turpentine-like smell comes from inside. Its flowers are small, green or white in color. If you rub cinnamon leaves, it gives a pungent smell. Cinnamon is used to cure many diseases.

Since ancient times, people have known about cinnamon. Although it was brought to Egypt as early as 2000 BC, some who claimed that it originated in China mistook it for Cinnamomum cassia, a much related species. Cinnamon was so highly esteemed in ancient cultures that it was thought to be a gift befitting of kings and even gods; a beautiful inscription documents the donation of cinnamon and cassia to the Apollo temple in Miletus. In order to maintain their monopoly as suppliers, those in the spice trade in the Mediterranean region for centuries kept its source a trade secret.

Glucose

Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells. Glucose comes from the foods we eat or the body can make it from other substances. Glucose is carried to the cells through the bloodstream. Several hormones, including insulin, control glucose levels in the blood.

Benefits:

1) Drinking glucose drink gives instant energy to the body. The body absorbs it within a few minutes and releases energy, which makes you feel agile and strong in the body.
2) There is also a lot of problem of dehydration in summer, but this problem can be corrected to a great extent with glucose drinks.
3) The body absorbs glucose immediately and prevents dehydration.
4) The body remains cool in the summer season and the body remains healthy with the help of glucose and sugar.

Read Less

5) Glucose Instant Energy Health Drink will be great for kids in the summer season.
6) Sports drinks are given to children who do more sports.
7) Sports drinks are beneficial for children who run or biking.
8) Sports drinks that require a lot of strength, such as soccer, basketball, or hockey, are also given to children with sports drinks.
9) These drinks contain carbohydrates which at the same time give energy to the body. Sports drinks also contain electrolytes such as sodium and potassium.
10) Both of these start coming out of the body when sweating, but their deficiency in the body starts to be filled after drinking sports drinks.
11) They keep the level of fluids balanced and help the muscles to function properly.

Benefits:

1) Consumption of glucose in excess can increase the amount of calories in the body, which can lead to obesity.
2) Not consuming enough glucose can lead to malnutrition.
3) Consuming sugar in excess is not good for our health.
4) Along with increasing our weight, it provides poor nutrition and its consumption can also lead to tooth decay.
5) Avoid the consumption of candy, sugary drinks, and sweets. They do not provide you with any nutrition except calories.

How to Consume Glucose:

1) For a refreshing effect, mix two teaspoons of glucose powder in a glass of cold water.
2) It is considered safe to take glucose except every single day or any 10 days in a month.

Uses of Glucose:

1) Use can be extremely beneficial when the glucose level in the body is low.
2) The use of Glucose can be beneficial when the body starts feeling tired and the body needs energy immediate.
3) Even if there is a complaint of lack of water in the body, its consumption can be beneficial.
4) Glucose can also be used in case of dizziness due to strong sunlight or heat.
5) The use of Glucose D can also be beneficial to keep the body active during travel.
6) Drinking Glucose is also beneficial to protect against heat.

When not to use Glucose:

1) It should not be consumed empty stomach in the morning.
2) Do not drink Glucose immediately after a meal.
3) It is better not to consume it even in the middle of exercise, especially when you are trying to lose weight.
4) You should avoid the consumption of Glucose even at night.

METHI

One of the first known medicinal plants, methi (fenugreek), is a member of the Fabaceae family. It is grown in the Eastern Mediterranean, Morocco, and the Indian subcontinent. Methi is used in a variety of ways, including as a spice, an herb and fresh leaves. Fenugreek is healthy; one of the earliest known medicinal herbs is fenugreek, also known as methi and a member of the beans family. It is grown in the Mediterranean region, North Africa, and the Indian subcontinent. Methi is used in a variety of ways, including as a spice, an herb (dried leaves), and fresh leaves (vegetables) (seeds). Methi is a healthy, useful, and natural nutrition it is a well-known spice crop used in human nutrition because of all these qualities.

Properties of Methi

1. This could possess antioxidant qualities.
2. It might have anti-cancer properties.

Read Less

3. It could have liver-protective qualities.
4. This could aid in decreasing inflammation and possess antiulcer properties.
5. It might possess antimicrobial qualities.
6. It might possess neurotoxic (neuron-protective) qualities.

HEALTH BENEFITES

• Controls Diabetes and Blood Sugar:

A unique amino acid, discovered solely in Methi so far, may have anti-diabetic effects such as boosting insulin secretion under high blood glucose levels conditions and raising insulin sensitivity. Researchers from Qom University of Medical Science in Iran believe that AMINO ACID may be used as a supplement to diabetic treatment for both type 1 and type 2diabetes.

• Control and reduce cholesterol:

Saponins found in methi aid in lowering the body's absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol overall, particularly High or bad cholesterol.

• Prevent from cancer:

According to studies, methi fibres may help prevent some malignancies. For instance, methi contains estrogenic properties and may be an alternative to hormone replacement therapy, research has demonstrated that methi saponins and mucilage attach to toxins in meals and flush them out, protecting the colon's stomach wall from cancer.

• Helps in growth of hair

Lecithin, natural oil that deeply nourishes and hydrates your scalp and hair, is a component of methi. Additionally, it strengthens your hair from the roots up by nourishing it well. Thus, it effectively manages hair falling.

Its natural quality has strong antifungal and antibacterial qualities that help to prevent bacteria on your scalp. By managing the infection-causing bacteria and yeast on your scalp, so it helps to treat dandruff and itching. It lessens the body's cholesterol absorption from rich meals. According to some research, saponins may also help the body produce less cholesterol overall, particularly High or bad cholesterol.

• Cancer Prevention:

Research has indicated that the fibres in methi may aid in the prevention of some malignancies. For instance, methi contains estrogenic properties and may be an alternative to hormone replacement therapy, research has demonstrated that methi saponins and mucilage attach to toxins in meals and flush them out, protecting the colon's stomach wall from cancer.

TRIPHALA

Triphala: is made by combining three fruits and each fruits are well-known for the effects they have on their own.
Amalaki: Has a cooling effect that controls pitta, promoting the immune system's and livers normal operations.
Bibhitaki: Supports body accumulations in all systems and the respiratory system, making it especially beneficial for kapha. Although it has a warming quality.
haritaki: is beneficial for all three components (vata, pitta, and kapha).Is renowned for its “scraping” action, which gets rid of wastes and keeps obesity at a healthy level.

More often compared to any other Ayurveda herb-based preparation, triphala is advised and utilized. It is well-known for its exceptional capacity to replenish and nourish the body while gently cleansing and detoxifying the system.

Read Less

Triphala is claimed to be excellent for all three components of body when used moderately in Ayurveda medicine. Although triphala is best recognized for its benign effects on the lower intestine include improving muscular contractions and removing toxic waste blockage, also sees it as a nourishing supplement with the potential to renew healthy tissues and promote graceful ageing.

Triphala is supposed to promote digestion and restart the digestive fire in people with slow digestion and ama buildup, enabling them to receive the most nourishment from their diet.

Haritaki is revered to the highest degree in her culture for restoring health. This fruit is frequently shown in the hand of the Medicine Buddha in these images. In addition to nurturing you like a mother, it is claimed to grant you the blessing of a long life.

Benefits:

HELPS IN CANCER PREVENTION

This Ayurveda concoction has additionally demonstrated success in preventing the development of malignant cells in a lab experiment. In a mouse experiment, the substance found in it was able to stop the growth of stomach, pancreatic, and lymphoid malignancies. Strong antioxidants like Gallic acid and polyphenols found in triphala are thought to aid in the prevention of cancer.

HELPS IN REDUCING STRESS & ANXIETY

The three herbal fruits taken together can also be beneficial for your mental wellness. Numerous studies show that consuming Triphala can help your body deal with stress and protect you from anxiety. Another study found that the combination can assist in changing some behaviors.

HELPS IN DENTAL PROBLEMS

Triphala possesses antibacterial and anti-inflammatory qualities that can guard you against a variety of tooth issues. It can stop the development of plaque, cavities, and gingivitis. According to clinical study, using Triphala mouthwash can stop plaque buildup and fungus infections. Additionally, its antioxidant qualities can treat mouth sores.

HELPS IN NATURAL LAXATIVE

Since ancient times, triphala has been used to treat digestive problems. It functions as a natural medicine and helps alleviate the discomfort and frequency of constipation, as well as the symptoms of bloating and stomach pain can be improved.

SIDE EFFECTS

A natural detoxification remedy is triphala. It is usual for toxins to be liberated from the deeper tissues during the cleansing process and enter into the bloodstream on their route out of the body. A "healing crisis" for some people result can be gas, an upset stomach, and diarrhea; this can appear in some people as a headache, a rash, or nausea.

Triphala promotes good evacuation, therefore experiencing looser motions than normally is not unusual. These reactions might all result from cleaning. You can either lessen the amount you are consuming of triphala or stop taking it altogether if your cleaning experience gets too powerful. It is advised to stop using the medication and see a doctor if the symptoms return.

CONSUMPTIONS

IN THE FROM OF TEA

As for moderate laxative, triphala tea is considered to be excellent for digestion and may also relieve constipation. The powder's inclusion of amla helps to avoid stomach inflammation. Antioxidants included in triphala tea increase our immunity and help shield us from illnesses and infections.

IN THE FROM OF CHURANA

Analgesic, antibacterial, anti-arthritic, hypoglycaemic, anti-aging, antiviral, and anti-inflammatory activities are all present in triphala churna. It aids in the treatment of infectious diseases like cancer and gum disease as well as headaches, indigestion, sleepiness, and oxidative reducing stress.

IN THE FORM OF GRITHA

It is created by combining ghee, milk, grapes and cardamom with a paste of triphala, trikatu an herbal combination of Indian long pepper, black pepper, and ginger, among cardamom. Conjunctivitis, blindness, and tumours are among the eye problems that it is routinely used to treat. Additionally, diarrhoea, bleeding gums, tumours, greying, and hair loss are all treated by triphala ghee.

Tulsi – Ocimum sanctum: An herb for all reasons

Tulsi is called the queen of all Herbs and tulsi is used mostly in Ayurvedic and medicines which helps in the healing of human body a natural and good manner. Tulsi also can help you get rid of many health problems. Not only do tulsi leaves benefits people but their flower too. Its leaves and roots are used in various medical decoctions, believed to soothe and heal the mind. Two main varieties of tulsi are grown in India- One with purple flower and the other with greenish brown Coloured Flowers.

Research-Backed Benefits of Tulsi are:

1. Anti-Cancer Properties.
2. Good for heart health.

Read Less

3. Good for Diabetes patients
4. Natural immunity booster.
5. Reduces stress and blood pressure.

HEALTH BENEFITS OF TULSI DROP ARE =

Tulsi has the anti-bacterial property which helps to relieve cold and throat pain. And Tulsa leaves have a very potent germicidal, fungicidal, and Ant- bacterial property that are great for also resolving fevers.

According to a Study Conducted by the Central Drugs Research Institute Tulsa Drop helps to maintain the Stress Hormones and cortisol within normal limits.

Being a great diuretic and Detoxifier tulsi Drop are good for the Kidney and tulsi drop also helps to reduce uric acid levels in the blood and helps to clean the kidney.

Tulsi Drop Benefits are well known among those who Follow Ayurveda And natural Wellness. This antimicrobial and antiviral Ayurvedic tonic gives relief from cold and cough. This drop also helps with stress relief and benefits of your skin too.

So help your family with boost their immunity by the Ayurvedic way with this tulsi Drop.

TULSI DROPS= HERBAL& AFFORDABLE IMMUNITY BOOSTER FOR YOU!

Tulsi drop is always good to have a good and strong immunity system it will you help stay healthy without being effected by small infections now and this is a very easiest way to boost your immunity.

So if you want to improve your health and immunity without taking any chemical ingredient then start taking tulsi drop regularly by adding few drops in a glass of water. a trusted options in tulsi drops that you can buy it online to improve your health and your immunity system.

WHO SHOULD NOT TAKE TULSI DROP =

People who are already taking medicines for blood thinning if then they take tulsi, it may Effect Negatively their Health.

TULSI DROPS PRECAUTION=

= Bleeding disorder- people who have bleeding disorder and are on medications for bleeding then it is good for people to avoid the tulsi drop.

= Skin and body infections- If you want to apply the tulsi drop on your skin, then you must dilute it because tulsi has a hot potency that may be harmful for your skin to direct use.so mix rose water and some moisture in it before applying this.

= PREGNANCY- it is not recommended for pregnant women so pregnant women should not take tulsi drop.

TURMERIC (HALDI)

Turmeric is a close descendant of the ginger in terms of appearance. The roots of turmeric are used fresh or boiled in water, dried, and then powdered into a powder. The colour of turmeric powder is a golden-sunset hue. It smells earthy and tastes slightly bitter and harsh. Curcuminoids like curcumin, which gives turmeric its vivid yellow colour, as well as dimethoxycurcumin and bisdemethoxycurcumin, volatile oils like turmerone, atlantone, and zingiberone, as well as carbohydrates, proteins, and resins, are all found in turmeric.

Since ancient times, Ayurvedic practitioners have employed turmeric as medicine. This potent spice, also known as haldi, is a go-to choice when treating a variety of medical conditions. It has several advantages whether it is consumed or used

Turmeric's Health Advantages

Read Less

Anti-Inflammatory

Studies have demonstrated that curcumin is quite good at reducing inflammation. Curcumin's capacity to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase is most likely how it exerts its anti-inflammatory effects (iNOS).

Strong Anti-Oxidant

Curcumin is also a strong anti-oxidant, protecting our body from free radicals and lowering the risk of cancer and heart disease.

Delay in Diabetes

The curcumin in turmeric inhibits the production of inflammatory cytokines. Thus it has a positive impact on blood glucose levels, postpones the onset of type 2 diabetes.

Increased Immunity:

Turmeric also increases levels of immunity. We are shielded from numerous infections by its antibacterial, antiviral, and antifungal capabilities. To prevent the common cold and the flu, several experts strongly advise taking a teaspoon of turmeric in a glass of warm milk each day.

Reduces the Risk of Heart Diseases:

Turmeric's anti-oxidant-rich curcumin has the potential to protect against cardiovascular problems caused by diabetes as well as heart disease. Additionally, curcumin lowers serum cholesterol levels and offers defence against the pathological alterations brought on by atherosclerosis.

Reduces Cancer Risk:

At the tiniest molecular level, curcumin stops cancer cells from growing and developing and stops their spread. This effectively lowers the likelihood of developing a new malignant tumour.

Treatment of Alzheimer's disease:

Amyloid plaques, which are protein tangles, are what cause Alzheimer's disease. Turmeric's curcumin aids in removing these plaques.

Helps Patients with Depression:

Curcumin increases the brain's levels of BDNF (brain-derived neurotrophic factor), which benefits patients with depression. Serotonin and dopamine, two other brain neurotransmitters, are increased by curcumin.

Good Skin:

Anti-inflammatory, antibacterial, and antioxidant properties of turmeric can aid with:

1. Heal injuries
2. Stop pimples and blemishes
3. Fight psoriasis and eczema
4. Fewer scars
5. Radiance to dark circles
6. Add a healthy glow

Wheat Grass

Why it’s worth wheat grass a super food?

It has many therapeutic benefits and is known as complete nourishment. Its extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. According to researches held in 2015, the nutrients present in wheatgrass aids your body in getting rid of impurities and stored toxins. As per 2011 researches says that chlorophyll aids in the removal of toxic substances and helps support healthy liver function.

Wheatgrass has a lot of the enzymes your body needs to break down food and absorb nutrients, which helps with digestion. This may facilitate digestion. Your intestines are cleaned by wheatgrass's detoxifying properties. This makes your stomach discomfort, gas, and bloating less severe. Additionally, irritable bowel syndrome, constipation, and other digestive problems may be helped by wheatgrass.

Herbs and Plants

Uses of aloe Vera

Side effect of aloe Vera

CONSUMPTIONS

Benefits of ashwagandha

Healthy skin

Healthy hair

Ashwagandha controls cholesterol level

Ashwagandha relieves stress

Ashwagandha helps in reducing anxiety

Supports Muscle Growth

Side effects of ashwagandha

Consumption of Ashwagandha